When I first met Dwain I was very impressed with his knowledge and enthusiasm of taking care of your body.  He told me this would not just be a workout with him.  He was going to help me make life changes that I could use from now on to help keep healthy.  I am 40 years old and not in bad shape but I did want to drop 10 pounds or so and firm up a few areas.  We talked about what areas I was most unhappy with so we could hit them hard.  Boy did we do that - When the workout and diet started
I saw results immediately.  The people I work with noticed in about 2 weeks that my body was changing and wanted to know what I was doing.  I told them working my butt off literally.  Dwain is a great trainer and friend that truly wants you to look like you want to - He can and will help you get there just be ready to work hard and he will do the rest.  Thanks for all you did for me!

Gina Naylor